Diet & Lifestyle Analysis

Detoxification through

Sleep - correct sleeping patterns for your body type

Herbs - beneficial herbs for healthy sleep, focus and digestion depending on your constitution

Yoga - morning practice upon waking for optimum focus, flexibility of body and mind and strengthening of the body and mind, including regulated breathwork.

Nutrition - aiming to help with an inflammation in the body caused through stressful lifestyle, bad eating habits and poor food choices. Focusing on SSS - Slow, Seasonal and Simple eating.

Massage - Package of targeted massage therapy treatments to help with pain management and mobility as well as helping with any digestive issues and promotion of healthy lymphatic drainage